How to Get Lean & Stay Lean year round

Ever wonder how some guys stay lean all year? Not only that but they stay lean during a bulk!?

Most would say they are just genetically “gifted”. While genetics do play a role in it, maybe they just know how to eat correctly? I'm going to show you a way to achieve this without having to weigh your food and count your calories.

I think we all know, in order to grow, we need 3 things: Protein, Carbs & Fat.

When making a plate of food, I like to divide the plate into sections. Automatically I load ½ of the plate with protein. The other half I divide into sections with a fat, starchy carb & a fibrous carb. In the picture, I have a little less protein on my plate because I am drinking a protein shake with my meal.

So next time you sit down for a meal, look at your plate and make necessary adjustments!

Get lean & Stay lean!

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